Asthma is a respiratory condition characterized by thick mucous, shortness of breath, wheezing cough, especially on the exhalation, plus or inflammation and spasm from the bronchi. The general cause will be thick mucous in the lungs, bronchi, alveoli (where gas exchange occurs), which tends to obstruct, clog the particular bronchi, alveoli, shortening and wheezing the breath. Thick mucous is usually cause by excess cold, exterior (winter, air conditioning) and inner (cold, damp diet).
The lung area (includes throat, nose, sinuses plus throat) are naturally moist. Moisture, water facilitates the exchange of gas between lungs (bronchi, alveoli), bloodstream (65% water) and the environment. Air, oxygen (vital nutrient, water-soluble) will be taken in and carbon dioxide (gaseous waste materials product, water-soluble) let out. Too a lot or too little moisture tends to deteriorate the lungs, breath, and fuel exchange.
Too much moisture (water, mucous and or phlegm) has a tendency to clog the lungs: bronchi, alveoli shortening and distorting the breathing, causing wheezing, sneezing and snoring. Cold temperatures, winter, A/C, residing in cold damp basement and or even internal cold (cold, damp diet) tends to cool and moisten the particular lungs with excess fluids.
The body is just like the earth. It handles changes in temperature, energy. In nature, cold, winter temperatures solidify and condense water in atmosphere into rain, ice and snowfall. In the body, cold temperatures thicken, condense fluids in the lungs, sinuses, throat, bronchi (passages), alveoli (where air and blood mix) directly into mucous and phlegm (thick mucous), obstructing, shortening and or wheezing the breath in addition to causing stop snoring and or sinus infection.
The lungs are located above the digestive system organs. The digestive system, organs warmth the body just like a car engine temperatures a car. Two or three foods per day stimulates digestion for several hrs at a time producing excess heat, power that naturally rises up to the lungs, warming, drying and dissipating fluids.
Chronic, weak digestion generates less energy, heat, which in turn leads to body temperature to drop, increasing coldness plus subsequent condensation, dampness, to occur not just in the lungs, nose, throat, but additionally in the sexual organs (vaginal release, yeast infections). Poor diet, medications, chronic illness, etc . tend to deteriorate digestion.
Long-term low protein plus low fat diets (milk, yogurt, gentle cheeses, beans, nuts and seeds) weaken digestion. Too many chilly damp foods, fluids (milk, fat free yogurt, ice cream, salads, tropical fruits, fruit juices, smoothies, shakes, cold drinks soda pops, etc . ) in the extreme, thin down, cool and weaken digestion, acidity and enzymes, fire, body warmth.
Excess cold, damp tends to strike women (menstruation, tendency to eat reduced protein, low fat and high carbs diets), children (undeveloped) and or even those living in cold, damp areas. The lacto vegetarian and vegan diets tend to be cold, damp except if heated, fortified (more protein, body fat, cooked foods, spices, etc . ).
The hotter middle diet, food plan is recommended. Protein, body fat, cooked foods, soups, stews, and so forth increase digestion, heat and power. Spices (cumin, coriander, fennel, ginger, cayenne, turmeric, etc . ) activate digestion while drying dampness (mucous, phlegm, cysts).