Insomnia is the medical related term for sleeplessness. When an individual keeps awake day after day and aims to get some sleep but are unable to, it may be said that he or she is suffering from sleeping disorders. Insomnia is not a disease; rather this is a symptom of some underlying health condition. Insomnia falls in to 3 classes: chronic, transient and short term. Some insomniacs can’t sleep at all while some can sleep but the high quality of the sleep is inconsistent. Such insomniacs wake up frequently or encounter interrupted sleep. The outcome of sleeping disorders or insomnia may be fatigue, becoming easily irritated, poor memory, drowsiness, impaired focus, improper motor coordination and so on. The causes of insomnia may be divided into two sections: physical and mental. Here follows a list of the major reasons for insomnia:
1. Stress and stress
2 . Depression
3. Bipolar condition
5. Sleep apnea
6. Restless leg syndrome
seven. Parkinson’s disease
nine. Mayo Asthma
11. Acid reflux
12. Excruciating discomfort
13. Renal diseases.
14. Medications like antidepressants, corticosteroids, diuretics, hypertonie medications and cold and flu drugs.
Adopting healthy lifestyle cure insomnia to a large extent. But herbal treatments can also be a great option because they are free of side-effects.
Here are some common herbal treatments for insomnia:
1 . Chamomile has stood the test of time as an efficient herbal remedy for insomnia. You have to drink chamomile tea twice every day to keep the problem of insomnia aside. You can also put few falls of chamomile oil in to the shower water and take a bath prior to retiring to bed. It will certainly soothe your mind and body and can help you sleep better.
2 . Hop too is an effective herbal remedy for sleeping disorders. It has great sedative qualities. It calms your nerves and provides you a peaceful sleep.
3. Lavender is a good herbal remedy for insomnia. It strengthens your nervous system plus helps you tackle stress in a much better way. Put few drops associated with lavender oil in to your shower water and take bath along with water before going to bed. Getting a full body massage done with lavender essential oil also gives you a sound rest at night.
4. California poppy can be another sleep inducing remedy for insomnia. It calms your mind, alleviates stress and provides you good sleep.
5. Valerian main is a great herbal remedy for insomnia. Apart from curing insomnia, valerian furthermore cures brain seizures and other anxious disorders. You can take this plant as a key ingredient in Aaram capsules.
The above insomnia treatments are all effective ones. So the solution to the query ‘Is there any kind of herbal remedy for insomnia, ‘ will certainly be ‘yes’.