You probably associate all fat with fatigue. You know that your extra surplus fat is one of the causes of your tiredness. However, it is a common mistake to believe that dietary fat is causing your weight gain or your lack of energy.
When you asked yourself “why am I usually tired, ” you probably never expected one of the answers to be a lack of fat. It has been proven that an insufficient fat, the right fat, in the dietary plan can cause burn out and chronic fatigue. This is because your body interprets having less fat as a form of malnutrition. It begins converting other foods into fat and storing fat. You actually gain stored body fat because you did not eat enough fat.
On the other hand, eating plenty of healthy fats can end your cravings for sugary foods, stop weight gain, and present you an energy boost. These healthier fats are made of essential fatty acids which fuel your metabolism longer, like a slow-burning log which provides on-going sustenance. The more your energy has been drained, the more essential fatty acids you will need. You can get these essential fats through supplements, but it is best to get them in your diet naturally.
One trick to consuming healthy fats and preventing extreme tiredness is to consume them at the right temperature. As with many foods, certain types of fats lose their energy boosting attributes when they are heated. The heat breaks the chains of essential fatty acids, changing them into a form that’s either unusable or toxic. Keep in mind that if this kind of fat has ever been heated it will no more be useful even if you are eating it cool.
Processed foods almost always have fats that are toxic to the body and can increase fatigue. These ought to be avoided at all costs. Certain heated oils such as canola, peanut, corn, cottonseed, safflower, and sunflower oils should be avoided.
Some of the most beneficial forms of oil must stay cool or at room temperature. Almond, sesame, grape seed, avocado, primrose, and flax seed oils are simply a few of the oils that only offer healthy unsaturated fats at room temperature or cooler. Omega 3 rich oils, such as salmon, pumpkin, and walnut, should also remain at room temperature to prevent extreme tiredness.
Other fats are perfectly fine, whether or not they are heated. Olive oil is a great source of essential fatty acids at room temperature or to cook with. Fats from fowl, like turkey and duck, are also good to cook with. Fresh, natural butter, palm kernel oil, shea nut oil, sour cream, and cheese are all very healthy fats that can be heated and cooked with.
It is time to stop avoiding fats. Doing so is making your extreme tiredness even worse. You already know that eating right is a key to having more energy. Including healthy, essential fats in your diet might mean the difference between feeling invigorated and being fatigued.