Most folks can be unaware of a sleep problem referred to as sleep paralysis. This is a situation that the majority of us endure from not less than
There is nothing more dear to people than their sleeping hours. The drained and strenuous work hours during the day leave us with very little enthusiasm and stamina to pursue anything that challenging.
My patients usually ask me -“What is the best way to sleep,” to which I always answer: “Well, what position do you sleep in,” The reason for this reply is that just be modifying
Sleep terrors and sleepwalking are related disorders of sleep that usually go away by adolescence. They usually happen within 1 to 2 hours after the child has fallen asleep. The sleep terror or