Eating before mattress is a topic that has aroused very much confusion, and in regards to our objectives, whether or not eating before bed can help in the building of muscle.
You may have heard it before : eating before bed will cause all of the food material to turn into 2018 fat overnight! This is a misconception that has persisted over the years, along with one more you may be familiar with; if I eat prior to bed, won’t this stop myself from getting a good night’s rest as my body is working apart trying to digest all the fuel I have loaded it with,
Of training course, we shouldn’t go overboard, but consuming a nice, full meal prior to mattress can actually be extremely beneficial to adding on muscle.
Think about it such as this – sleep is a catabolic condition. What this means is, while asleep, the body is still using energy to gas our autonomous functions – the ones that are keeping us alive! On average, our body will burn around 47 calories per hour we invest asleep (so if we sleep regarding 8 hours, approximately 8 back button 47 = 376 calories are usually burnt), and if we don’t provide our body with adequate food in advance, some of our precious muscle is going to be burnt away by the body being an energy source!
If we’re on a mass – a caloric surplus : this 8 hour fast will be something we need to be taking into account whenever calculating our daily intake. Eating a meal before bed supplies the entire body with extra nutrients and negates the catabolic effect, and can even switch sleep into an anabolic period of time!
In the second hour of rest, a huge amount of natural human growth hormones are usually released. This is an ideal period for our body to be using materials of protein in order for it to create muscle.
Before bed, it would be a good idea to ingest a slow acting proteins such as Casein, so that the body includes a good supply over the 8 (or whatever) hour time period it’s in rest. A tiny bit of fat can also be useful, as fat slows down the process of proteins synthesis. In addition, don’t be scared to have a small amount of slow-digesting carbs prior to heading off to sleep – simply avoid fast acting carbs : sugar at this time is a no-no!
Sleep is a catabolic state, and when muscle building, should be prepared for adequately. Keep in mind that our bodies do nevertheless burn calories at night, and that this should be looked at when aiming to intake an excess of calories. Supplying our body using the correct nutrients before we rest is a fantastic idea to help turn rest into a more anabolic state, and may only assist in the maintenance plus building of muscle!